About the C.H.E.K Institute

TThe C.H.E.K Institute provides cutting edge, clinically and scientifically-based educational programs, products and services for the fitness and healthcare professional, and the individual in pursuit of better living through optimal health. We accomplish this through DVD correspondence programmes, seminars, Advanced Training Programs, books and audio programs, complemented by assessment tools and functional exercise equipment.

Attracting students from across the globe, the C.H.E.K Institute is known worldwide for excellence in education and innovation in the integrated fields of corrective exercise, high-performance
conditioning and lifestyle and stress management. C.H.E.K Institute-trained Professionals are recognized as experts in their field, performing detailed assessments and client evaluations
as a prerequisite to designing corrective or performance enhancing exercise programs, recommending lifestyle changes or implementing stress-reduction techniques.

The C.H.E.K Institute also provides consultation services for health clubs, sports teams, corporations and individuals who wish to incorporate these methods into business, wellness and fitness programs. By increasing the level of knowledge among professionals and the general public, we aim to be a leading authority with an integrative approach to fitness and wellness through corrective exercise, high performance conditioning, lifestyle coaching and total body health, from the inside out.

C.H.E.K Institute Values


  Consistent excellence in internal systems, customer service, products, educational standards and educational objectives.


  Of staff and customers to create a prosperous company and help all achieve their dreams.


  A willingness to explore and embrace new ideas, innovation and transformation, including our own paradigms.

Resourceful and Accountable

  Enthusiastically taking the initiative and demonstrating personal responsibility in all actions and exchanges.

Clear Communication

  A willingness to create and use open channels for connecting through timely and appropriate communication at all levels.


  We are respectful to each other within the company, to our vendors and customers and to our environment and the planet.

Harmony and Balance

  We strive to create harmony and balance between achieving business objectives and personal life fulfillment.

C.H.E.K Institute Foundation Principles

    • Breathing
    • Thinking
    • Movement

    • Sleep
    • Nutrition
    • Hydration