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Become a health coach…….

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— SPACER —

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CHEK Holistic Lifestyle Coach Level 1

25 to 27 November 2016

with Joanna Rushton

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    Early Bird Registration closes 28 August 2016

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    About the CHEK Holistic Lifestyle Coach Level 1

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    This is the foundation of the Holistic Lifestyle Coach Program, focusing on effective techniques for attaining optimal health from the inside out that can be implemented by anyone. Laypersons and health and fitness professionals have thoroughly enjoyed and benefited from this course. During Holistic Lifestyle Coach Level 1, you will use yourself as a case history, to become a living role model for your clients and patients! By completing questionnaires before the class, you can use this information over the three days to illustrate concepts and techniques. You will be shown how to identify common problems that, if not quickly recognized, can become roadblocks to success such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance and gastrointestinal disorders.

    Each day also includes practice of Zone Exercises that positively influence digestion,circadian health, stress and much more.

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    • Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes.
    • Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes.
    • Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being!
    • Learn and practice Paul Chek’s Zone Exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the lifeforce needed to effectively express your creativity and Work-Out!
    • Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.
    • Know how to implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating.
    • Discover how and when to use the “less is more” principle of exercise prescription and how to apply the 5 essentials of program design.